WOAD INTERNATIONAL  -    Stress awareness - Life Skills Training

WHAT  IS  YOUR  STRESS  LEVEL?

Take our small sample test now, 1 being the least stressed, 10 the highest.

Plot Total Score Below

Low Stress     High Stress

1_________50_________100  

For a complete test, get the complete STRESS WORKSHOP, a 50 Page workbook around which the Stress Awareness Workshop is designed. It is a fully comprehensive, stand alone module that will enable you to understand the basics of your stress situation, and proactively allow you to assess your stress, address your stress reaction and enhance your personal and professional performance.

What is Stress?, The Physiological Pathway, The Brain, Body Awareness, Stress Diary, Breathing, Progressive Relaxation, Stress Coping Tactics.

Be Prepared   Study how things work beforehand, practice a few of the techniques that you are comfortable with and stick to those. Only when you are proficient should you move on to new techniques.

Be Patient   Recognise that results take time, understand how stress works.  One of its characteristics is restlessness. We are used to instant fixes.  To master relaxation and stress reduction takes time.

Get your STRESS AWARENESS book now!

only $27.00

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A complete workshop to teach the techniques that are presented in it.  You will then begin to access these skills automatically

GET YOUR IMMEDIATE DOWNLOADED COPY OF STRESS-AWARENESS NOW

only $27.00

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Be Persistent   Try, try and try again.  Concentrate on the solution not whether the technique is working or not.  To master the techniques takes time, effort and commitment. Do your best to make the exercises and techniques fun!

Be Positive   You will attain the end result, which is to manage your bodies stress response patterns, as well as begin to understand, control and use the reasoning questioning mind efficiently

Woad International is a South African company specialising in assisting people to better understand themselves and their environment in a simple non threatening manner.

South Africans have a higher level of stress than most countries, and need to deal with it on multi-levels.

Woad International presents a no nonsense, honest, stress awareness programme that is designed to assist people in all

Craig Cox, the founder of WOAD International is currently based in Johannesburg, South Africa. Through his varied life experience he has identified a need for a simple, detailed course that empowers people to understand their stress and to be able to deal with it efficiently.

In 1990 he started an export business trading into in Africa, a uniquely stressful environment.

Whilst travelling and working in Africa he underwent a four year apprenticeship to become a qualified Traditional African herbalist and witchdoctor.

He has extensively studied the major world religions as well as various fields of personal spiritual enlightenment. His classical education encompasses the fields of Philosophy, Psychology, Music, Literature, Hypnotherapy, IT, Archaeology, Geology and Counseling.

Woad International

Deerfield, IL 60015

224-548-8541