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For a complete test, get the complete STRESS WORKSHOP, a 50 Page workbook around which the Stress Awareness Workshop is designed. It is a fully comprehensive, stand alone module that will enable you to understand the basics of your stress situation, and proactively allow you to assess your stress, address your stress reaction and enhance your personal and professional performance.

What is Stress?, The Physiological Pathway, The Brain, Body Awareness, Stress Diary, Breathing, Progressive Relaxation, Stress Coping Tactics.

Be Prepared   Study how things work beforehand, practice a few of the techniques that you are comfortable with and stick to those. Only when you are proficient should you move on to new techniques.

Be Patient   Recognise that results take time, understand how stress works.  One of its characteristics is restlessness. We are used to instant fixes.  To master relaxation and stress reduction takes time.

Be Persistent   Try, try and try again.  Concentrate on the solution not whether thetechnique is working or not.  To masterthe techniques takes time, effort and commitment. Do your best to make theexercises and techniques fun!

Be Positive  You will attain the endresult, which is to manage your bodies stress response patterns, as well asbegin to understand, control and use the reasoning questioning mindefficiently

Woad International presents a no nonsense stress awareness programme that is designed to assist people in all countries where excessive stress is experienced.

Get your STRESS AWARENESS book now!

only SAR65.00/$9.00

A complete workshop to teach the techniques that are presented in it.  You will then begin to access these skills automatically

GET YOUR IMMEDIATE DOWNLOADED COPY OF STRESS-AWARENESS NOW

only SAR65.00/$9.00

Click below 

Stress Awareness Workshop (R700.00/$100.00 per delegate)

SPEND A WEEKEND AND DE-STRESS AT A FABULOUS SPA AND WORKSHOP

(SPA WEEKEND AN OPTIONAL EXTRA COST - E-MAIL FOR DETAILS)

Experience the energy and luxury of the African sun and hospitality.

In two hours, learn to positively identify stress in your life, understand the basic physiological and chemical pathways of stress, and how to consciously enhance your stress experience to maximize your performance and harmonise your life.

The STRESS AWARENESS WORKSHOP is designed to teach individuals to cope more effectively with the stress in their work environment as well as in their personal lives. It is based on simple proactive principles to empower the individual to consciously decide to be pro-active and solution orientated.

The primary objective is to teach individuals how to understand their personal stressors, and maintain optimal stress levels in order that performance and efficiency can be sustained for longer periods of time. This is done by teaching the individuals to be more relaxed, alert and focused which will help to increased productivity.

This two hour Stress Awareness Workshop simplifies the basics of stress so that the individual can understand the root causes of stress, and be able to implement an immediate stress management strategy to optimise their performance.

Step 1:   PERCEPTION creates an understanding of the uniqueness of stress and what it means to the individual.

Step 2:   AWARENESS helping the delegate to be aware of the dynamics of life and how their individual reactions to them will determine the level of stress that they experience.

 

This program created personal understanding, coping strategies and personal empowerment practices that will help you to prioritise life situations so that you can maximise your performance and job satisfaction. It is designed to have the maximum positive impact on the delegates, and to have the minimum impact on the valuable time constraints of your company. The workshop is suitable for all people in your organization; it is not exclusively for executives or sales staff!

A comprehensive book of course material is provided with the workshop.

What it costs:

R 700.00 /$100.00 per delegate inclusive of the booklet. Presentation will be done at your office in a convenient room.  EMAIL TO SET UP A WORKSHOP.

Presented by:

Craig Cox, the founder of WOAD International is currently based in Johannesburg, South Africa. Through his varied life experience he has identified a need for a simple, detailed course that empowers people to understand their stress and to be able to deal with it efficiently.  In 1990 he started an export business trading into in Africa, a uniquely stressful environment. Whilst travelling and working in Africa he underwent a four year apprenticeship to become a qualified Traditional African herbalist.

He has extensively studied the major world religions as well as various fields of personal spiritual enlightenment. His classical education encompasses the fields of Philosophy, Psychology, Music, Literature, Hypnotherapy, IT, Archaeology, Geology and Counseling.

Experiences learnt over the last 18 years have resulted in the composition of this material.

Craig currently presents STRESS AWARENESS lectures three nights a week at Hoogland Health Hydro. Weekend or overnight wellness packages can be arranged at this venue.

SPECIAL PRICES FOR GROUPS OF 10 OR MORE